Each experience has its own velocity according to which it wants to be lived if it is to be new, profound, and fruitful. To have wisdom means to discover this velocity in each individual case.

- Rainer Maria Rilke, The Poet's Guide to Life

Individual Psychotherapy

Individual therapy allows you to have sessions that are devoted exclusively to you, and it can help you in any situation where you feel alone, uncertain, overwhelmed, or afraid. This includes what you might think of as the “usual” reasons for seeking therapy, such as anxiety, depression, grief, or trauma. But it also includes difficulties such as career struggles, life transitions, spirituality, feeling empty, feeling stuck, and struggles with current events. If you want to know more about what therapy with me is like, you can read more about what you can expect in therapy and what therapy can do for you.

I offer individual therapy in a virtual format, which means we will meet via video or phone, and I can help you figure out which of these formats feels best for you. If you have any questions about virtual therapy with me—maybe you haven't done therapy that way before or you want to know how virtual therapy can be effective—please feel free to get in touch with me. Virtual therapy allows us to do deeply impactful work together, and I'm happy to talk with you about it to see if it feels like a good fit for you.

I work with adults of all ages, 18 and up, who reside anywhere in the state of Texas.

Cost: $150 per session. I can provide paperwork for you to submit to your insurance company for reimbursement for out-of-network services.

Schedule: Sessions are 50 minutes and usually occur weekly.